Top Categories

Latest Articles

Take Online Surveys for Cash Fast: How to Make It Work for You!

Looking for a way to earn extra money without investing anything but your time? Do you wish to know the secrets of making a decent income online?...

on Sep 3, 2015

Use Web Project Management Software to Easily Manage Projects and Tasks

Every growing company has a lot of needs which have to be taken care of. Managers, who need to handle a huge team generally, tend to get confused...

on Aug 31, 2015

Select the Best Home Improvement Store

Home improvement stores are a specialized outlet for many types of construction and home remodel products. There is no doubt that at some point in...

on Aug 29, 2015

How to Get the Best Ebooks Using Guides

Let’s face it – browsing the comprehensive selection of electronic books from Amazon and choosing the best ones that will meet the...

on Aug 28, 2015

Three Major Aspects to Consider When Choosing a Neck Pain Pillow

Neck pain can be unbearable. There are a number of reasons that can cause neck pain other than a bad cushion. You are sure to be wondering what...

on Aug 27, 2015

New blog posts

Hello, World!

May 21, 2014

It's my first blog entry!

HTML block #1

You can change this block in admin panel. Remember, if you change template, this block will be lost. We advise you to clone this block.

Ne lorem percipit efficiantur mei, ius ut simul vidisse. An vel probatus explicari appellantur. Has et comprehensam interpretaris, quo no inimicus maluisset temporibus. Ea mea quod.

Translate This

Dropdown Box Code

How to Raise Testosterone Levels

by Administrator on Jun 30, 2006

Testosterone is a hormone produced by the adrenal gland in both males and females. As we age, testosterone production slows down and the body has a decrease in the amount of free testosterone that is available in the bloodstream. These reduced levels of testosterone can cause a variety of problems including hair loss, irritability, growth of unwanted body hair in women, a reduced libido, and the inability to maintain all of your muscle mass. If you want to counteract some of these problems, there are several ways to increase your testosterone levels naturally so that you can look and feel better.

Raising your testosterone levels can happen if you eat the right kinds of foods. Studies have shown that the proteins in eggs and whey allow the adrenal glands to keep the levels of testosterone in the body steady. Eating fruits and vegetables can also have a positive effect on the levels of testosterone in your body. Because fat contains enzymes that convert testosterone to estrogen, having a lot of fat on your body increases your chances for developing low testosterone levels. Eating fruits and vegetables can help you lose fat and also develop a stronger immune system. Eating meat can also help you to raise your testosterone levels. In a research study, one group of participants ate a vegetarian diet while others ate a diet of meat. Those who ate the meat diet experienced an increase in their testosterone levels. The protein in nuts can also be very beneficial for raising your testosterone levels. Studies have shown that nuts, particularly peanuts, can raise testosterone levels better than other foods.

Weight bearing exercises are also an excellent way to help increase the levels of testosterone in your body. Instead of training one or two of your small muscles, you should concentrate on training large muscle groups to get the maximum effect of these exercises on your testosterone levels. When you are doing these exercises, doing a heavy workload can also maximize the benefits of this type of exercise when it comes to increasing your testosterone levels. Instead of doing many repetitions with a low amount of weight, do five repetitions with a weight that is difficult for you to lift. Working large muscles groups by using a heavy workload has been shown to help with your efforts to increase testosterone levels in your body.

Several ways of increasing your testosterone levels are actually very common-sense approaches to health and wellness. One method of increasing your levels is to limit the amount of alcohol you consume. Consuming alcohol makes your body slow down its production of testosterone and other hormones because it is busy processing the alcohol to clear it out of your system. Another method of raising your levels is to get enough sleep at night. Scientific research shows that people who get a good night

Men's Issues 4821 Views

Author

admin

Administrator

Most Recent Articles

Actions

Random Articles

Child Safety - Does Your Dog Have More Identification Than Your Child?

Take a moment and think about it. When you consider the fact that, as adults, we would never consider leaving the house without our id. We spend...

Parenting

What Is A Mission Statement?

In order to do your mission statement you need to be able to answer the following: Why should this business exist? Who will be its customers...

Home Based Business

Pocket Jacks in Texas Hold'em

When I say pocket jacks, I'm referring to two Jacks, pre-flop, in Texas Hold'em. This is the fifth best hand in Texas Hold

Casino Gambling

Successful Body Building Routine

There are some major key parts to a successful body building routine. I will go over a routine that was created by a personal trainer for me, and...

Build Muscle

Credit Card Rebates - Offer the Best Benefits

Credit card rebates are the perfect way for you to get some of the money back that you have spent throughout the year. More and more credit card...

Credit

Verybottom block position

You can change this block in admin panel. Remember, if you change template, this block will be lost. We advise you to clone this block.

Ne lorem percipit efficiantur mei, ius ut simul vidisse. An vel probatus explicari appellantur. Has et comprehensam interpretaris, quo no inimicus maluisset temporibus. Ea mea quod incorrupte, brute laoreet at pri, eam antiopam honestatis efficiantur ea. Velit atomorum voluptaria ad nam, hinc aperiam accumsan ne est, ut dictas dissentias his.

Usu agam platonem maluisset ut, et sea volumus sadipscing. Nec viderer singulis delicata at. Agam dicunt verear pri in, te commodo officiis cum. Sensibus praesent mel ut, cu meis accumsan eos. Expetenda suscipiantur cu vel, at facete audiam vis, no pro vitae commune.

Footer block #1

You can change this block in admin panel. Remember, if you change template, this block will be lost. We advise you to clone this block.

Ne lorem percipit efficiantur mei, ius ut simul vidisse. An vel probatus explicari appellantur. Has et comprehensam interpretaris, quo no inimicus maluisset temporibus. Ea mea quod.

Footer block #2

You can change this block in admin panel. Remember, if you change template, this block will be lost. We advise you to clone this block.

Ne lorem percipit efficiantur mei, ius ut simul vidisse. An vel probatus explicari appellantur. Has et comprehensam interpretaris, quo no inimicus maluisset temporibus. Ea mea quod.

Footer block #3

You can change this block in admin panel. Remember, if you change template, this block will be lost. We advise you to clone this block.

Ne lorem percipit efficiantur mei, ius ut simul vidisse. An vel probatus explicari appellantur. Has et comprehensam interpretaris, quo no inimicus maluisset temporibus. Ea mea quod incorrupte.

Footer block #4

You can change this block in admin panel. Remember, if you change template, this block will be lost. We advise you to clone this block.

Ne lorem percipit efficiantur mei, ius ut simul vidisse. An vel probatus explicari appellantur. Has et comprehensam interpretaris, quo no inimicus maluisset temporibus. Ea mea quod.