Women's Issues

Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to

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How many times in your life have you heard the statement,

HIV infections are on the rise. According to the Center for Disease Control and Prevention (CDC), the number of Americans over 50 who are infected with HIV have grown over 5 times (16,300 people in 1995, to 90,600 in 2003). While seniors represent

SEVEN STEPS TO A BEAUTIFUL SKIN:

1. Cleanse the face only once a day in the evenings - excessive cleaning disturbs the pH balance of the skin. Rinse the face in the morning with clean water and a dash of Rooibos tea which is rich in antioxid

How many times have you made yourself feel badly for not getting off your behind to exercise? How many times have you started an exercise regime only to get off track, bored or uninspired a few weeks into it? It's time to turn yourself ON to exerc

I believe that one of the fundamental reasons women don

The holiday season can wreak havoc on any woman, but those of us with health concerns need to be extra careful this time of year. With holiday parties, offices full of junk food, traditional foods and well-meaning friends and family pressuring

Busy Busy

This week things got so busy and before I knew it I had no food left in my apartment and over the last two days I found myself grabbing refined foods I wouldn't normally eat unless it was a special occasion. As a result by the end