Top Categories

Latest Articles

Company Overview of ABH Nature's Products, Inc.

  ABH Nature's Products, Inc. engages in contract manufacturing of nutritional vitamin supplement capsules, tablets, and liquids, as well...

on Nov 17, 2017

These 3 Supplements Could Protect You From the Effects of Radiation

  In November 2006, Alexander Litvinenko, a former KGB operative, sat down for tea at the Pine Bar at the Millennium Hotel in London. He...

on Nov 16, 2017

5 Tips Menjaga Kesehatan Wanita

1.Menjaga Kesehatan Wanita dengan Perhatikan Berat Badan Anda Obesitas atau kegemukan adalah suatu kondisi medis dimana kelebihan lemak tubuh...

on Nov 16, 2017

Secrets For The Greatest Network Marketing Success

The forex market can offer a great way to earn steady returns, but you don't want to just jump in blindly without knowing what you are doing....

on Nov 15, 2017

Vitamix Labs opens supplement manufacturing facility

Vitamix Labs, one of the most highly regarded vitamin manufacturers in the industry, recently announced a major milestone: The company has moved...

on Nov 14, 2017

New blog posts

Hello, World!

May 21, 2014

It's my first blog entry!

HTML block #1

You can change this block in admin panel. Remember, if you change template, this block will be lost. We advise you to clone this block.

Ne lorem percipit efficiantur mei, ius ut simul vidisse. An vel probatus explicari appellantur. Has et comprehensam interpretaris, quo no inimicus maluisset temporibus. Ea mea quod.

Translate This

Dropdown Box Code

Can You Build Muscle And Lose Body Fat At The Same Time?

by Administrator on Jul 6, 2006

One question I am continually asked is, "Is it possible to lose body fat and gain muscle at the same time?" My answer is an emphatic YES!

First of all, to build muscle, you must constantly overload the muscles in the gym. Heavy training is of utmost importance. Even when you are on a calorie-deprived diet to lose body fat, you must be mentally tough and continue to train heavily to preserve-and even build-muscle mass. And, as I've discussed several times already, back up heavy training by eating high-quality protein on a consistent basis.

To lose body fat and still gain muscle, you must really watch your diet closely. Keep your daily caloric intake below your maintenance level. When you reduce your calories, be sure to keep your diet high in quality protein. Most of your calories should come from your carbohydrate consumption. Of course, watch your fat intake.

Here is how I suggest you manipulate your carbohydrate consumption: For a couple of days, eat only vegetables for carbohydrates then go back to grains like rice, potatoes, and pasta for a couple of days. Rotate in this manner and see how quickly you start melting the fat. Because carbohydrates give you energy, this may become difficult at times. Nevertheless, it is a very effective strategy.

Article Source: http://www.articledashboard.com

Naveen Kumar is the author related to www.terepharmacy.com For Purchasing please visit www.terepharmacy.com/ (TerePharmacy.com No1 for Deca Durabolin, Sustanon, Dianbol, Anadrol and Viagra) Web Site = www.terepharmacy.com

Build Muscle 13481 Views

Author

admin

Administrator

Actions

Random Articles

A Free Way to Promote and Profit - Viral Marketing

It’s a horrible word isn’t it….marketing? No, only joking, I mean “viral” of course. Mention viral and one tends to think infection, illness and...

Traffic

A Sharper Linebacker

If you watched the 2004 playoffs it should be easy for you to recall the outstanding linebacker play by the Patriots, Steelers, and Eagles. Each...

Sports

Preventing and Relieving Bronchitis

Bronchitis is a disease that can be tenacious as a stubborn dog. It is caused by a severe inflammation or the blocking of the air tubes in the...

Health & Medical

Landscaping for Improving Homes

Landscaping is part of the home improvement process. When you purchase your home, you are buying both land and home, thus the equity factors in...

Home Repair

Verybottom block position

You can change this block in admin panel. Remember, if you change template, this block will be lost. We advise you to clone this block.

Ne lorem percipit efficiantur mei, ius ut simul vidisse. An vel probatus explicari appellantur. Has et comprehensam interpretaris, quo no inimicus maluisset temporibus. Ea mea quod incorrupte, brute laoreet at pri, eam antiopam honestatis efficiantur ea. Velit atomorum voluptaria ad nam, hinc aperiam accumsan ne est, ut dictas dissentias his.

Usu agam platonem maluisset ut, et sea volumus sadipscing. Nec viderer singulis delicata at. Agam dicunt verear pri in, te commodo officiis cum. Sensibus praesent mel ut, cu meis accumsan eos. Expetenda suscipiantur cu vel, at facete audiam vis, no pro vitae commune.

Footer block #1

You can change this block in admin panel. Remember, if you change template, this block will be lost. We advise you to clone this block.

Ne lorem percipit efficiantur mei, ius ut simul vidisse. An vel probatus explicari appellantur. Has et comprehensam interpretaris, quo no inimicus maluisset temporibus. Ea mea quod.

Footer block #2

You can change this block in admin panel. Remember, if you change template, this block will be lost. We advise you to clone this block.

Ne lorem percipit efficiantur mei, ius ut simul vidisse. An vel probatus explicari appellantur. Has et comprehensam interpretaris, quo no inimicus maluisset temporibus. Ea mea quod.

Footer block #3

You can change this block in admin panel. Remember, if you change template, this block will be lost. We advise you to clone this block.

Ne lorem percipit efficiantur mei, ius ut simul vidisse. An vel probatus explicari appellantur. Has et comprehensam interpretaris, quo no inimicus maluisset temporibus. Ea mea quod incorrupte.

Footer block #4

You can change this block in admin panel. Remember, if you change template, this block will be lost. We advise you to clone this block.

Ne lorem percipit efficiantur mei, ius ut simul vidisse. An vel probatus explicari appellantur. Has et comprehensam interpretaris, quo no inimicus maluisset temporibus. Ea mea quod.